top of page
Search
All Posts


Real Pain. Real Problem. Real Results.
Overlooked. Unheard. Dismissed. We walk into a doctor's office with a health concern. Possibly something we ourselves overlooked because of how life treats us. Till it's too late. Then we place our trust and our faith in doctors that truly want to help but have no idea how. So they overlook their honesty, fill the insured 20 minutes of time only to say..." Do you have a therapist? or... "It could be just stress"? Maybe... "Here's a prescription for pain medication, and let's
Julianna Buongirno
Aug 132 min read


The Nine Foundations of Health
The Nine Foundations of Health are the backbone of Pathways To Freedom Natural Health. We make sure that, regardless of whatever personalized program you are in, you are set up for success while applying the Nine Foundations of Health. Even though there are Nine we will focus on Four. First, we have Hydration (aka water). There is a debate about how much water you should drink. Or how much hydration you should have daily. Six to eight glasses of water a day? Half your body we
Julianna Buongirno
Aug 42 min read


Creating a customized you.
In today's society, individuals want a better lifestyle. We are looking for a slow-paced lifestyle in a fast-paced world. I believe it's called the "rat race" or ADHD universe where everyone lives in a state of chronic disease and confusion along with anxiety, depression, and the inability to function. But let's face it, regardless of what we do to help function better, there is always a need for some form of support. What we (humans) could do independently 50-100 years ago,
Julianna Buongirno
Jul 302 min read


Crafting With Inspiration
Every time I think of wellness, I think of crafty ways to be. How can I create a safe, creative space that allows my brain to expand and breathe? It takes me away from the chaos of the day and places me in a peaceful, serendipitous mindset where I can be whatever and whoever I please. Where my mental health and overall wellness step aside and I begin to feel joy and hope. God's word speaks in Matthew 18:20: "For where two or three are gathered together in my name, there am I
Julianna Buongirno
Jul 182 min read


Empower Your Health Journey with Dietary Behavioral Health
Embarking on a journey towards better health and wellness can be both exciting and overwhelming. From changing dietary habits to addressing health challenges, having the right support and guidance can make a world of difference. This is where Dietary Behavioral Health comes into play, offering a personalized approach to help individuals achieve their wellness goals effectively. At Pathways To Freedom Natural Health, we understand that achieving optimal health goes beyond just
Julianna Buongirno
May 1, 20252 min read


Unlock Your Potential: Personalized Health for with a whole body approach
Are you looking to take charge of your health and wellness journey? Pathways To Freedom Natural Health offers a unique and personalized approach to help you unlock your full potential and achieve better wellness. With a focus on alternative wellness, Pathways To Freedom Natural Health is dedicated to providing specialized services that cater to individual needs. Whether you are looking to improve your lifestyle, dietary habits, or manage a specific health condition, we are he
Julianna Buongirno
May 1, 20252 min read


Understanding GLP-1 Drug Injuries: Risks and Recovery Options
GLP-1 drugs have revolutionized the treatment of diabetes and weight management by helping to regulate blood sugar levels and promote weight loss. However, like any medication, they come with potential risks and side effects that need to be carefully considered. Injuries related to GLP-1 drugs can include side effects such as digestive disfunction, nausea, dizziness, and more. These risks are low but important to be aware of, especially for those who are already at higher ris
Julianna Buongirno
May 1, 20252 min read
bottom of page